What could your next sleep solution be?
Find out more about your next step on your journey to a better night’s sleep.
Wearable
The cutting-edge wearable tracks your daily habits day and night, offering insights to enhance your sleep, exercise, and overall health. With real-time data, it helps you make informed decisions for better rest, increased energy, and improved well-being. This innovative device empowers you to achieve a balanced lifestyle, prioritizing your health and happiness.
Tracking Apps
Sleep-tracking apps analyze your sleep & daily patterns, offering insights into various sleep stages and improvements needed. They provide personalized tips and strategies to enhance your sleep quality, helping you understand what factors might be affecting your rest. By identifying trends over time, these apps allow users to pinpoint habits that promote or hinder better sleep. For example, they can highlight how lifestyle choices, like caffeine intake or screen time before bed, impact your overall rest.
Therapy
Sleep therapy includes techniques to enhance sleep quality and address disorders, using behavioural and relaxation methods for a more restful experience when going to sleep. By addressing both the psychological and environmental factors that impact sleep, sleep therapy aims to provide a more restful and restorative experience. Over time, these techniques can lead to lasting improvements in sleep quality, helping individuals wake up feeling refreshed and energized, while also enhancing overall mental and physical health.
Stimulation
Sleep stimulation involves activities that promote relaxation and prepare the mind and body for restful sleep. Techniques such as deep breathing, meditation, and gentle stretching can help, along with creating a calming bedtime environment with dim lighting and soothing scents. Engaging in relaxing activities like reading or listening to soft music further aids in the transition to sleep, establishing a routine that signals the body to unwind for a more restorative slumber.
CBTi Training
CBTi sleep training improves sleep using cognitive behavioural techniques and sleep hygiene education. It helps individuals understand the sleep cycle, challenge negative thoughts, and adopt strategies like stimulus control and sleep restriction. By promoting healthy habits and relaxation techniques, CBTi equips individuals to enhance sleep quality and effectively address insomnia.