Unlock your best sleep.
Find out more about your next step on your journey to a better night’s sleep.
What would you be interested in to help you sleep better?
CBTi sleep training is a structured program that helps individuals improve their sleep patterns through cognitive behavioural techniques and sleep hygiene education.
CBTi Training
Sleep-tracking apps analyze sleep patterns and provide insights into the different types of sleep and tips to improve sleep quality. They help users identify trends and adjust habits for better rest.
Wearable
The innovative sleep wearable effectively tracks your sleep patterns throughout the night and provides valuable insights to help you improve the quality of your rest and overall sleep health.
Tracking Apps
Sleep stimulation involves various activities or techniques that effectively promote relaxation and prepare both the mind and body for a truly restful and rejuvenating sleep.
Therapy
Sleep therapy includes techniques to enhance sleep quality and address disorders, using behavioural and relaxation methods for a more restful experience when going to sleep.
Stimulation
Describe your typical night’s sleep?
Wake a lot
Restless
No sleep
Not enough
FAQ’s about sleeping better
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Get sick less often.
Stay at a healthy weight.
Lower your risk for serious health problems, like diabetes and heart disease.
Reduce stress, improve your mood, and get along better with people.
Think more clearly, form long-term memories, and do better in school and at work.
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Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries.
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This is one strategy for better sleep. Starting 10 hours before bedtime, avoid consuming caffeine. Three hours before bed, limit alcohol and food. Two hours before bed, try to relax and avoid mentally taxing tasks. One hour before bed put away all your electronics.
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Persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and not feeling well-rested. Treatment for insomnia consists of improving sleep habits, behaviour therapy and identifying and treating underlying causes. Sleeping pills may also be used, but should be monitored for side effects.
Treatable by a medical professional
Usually self-diagnosable
Lab tests or imaging rarely required
Unlock you best sleep
Find out more about your next step on your journey to a better night’s sleep.